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  • Home
  • About Us
    • Our Vision & Values
    • Our Work
    • Trust Board Members
    • Privacy, Complaints & Rights
    • HELP Satisfaction Surveys
    • Our Supporters
    • Annual Reports
  • Get HELP
    • 24/7 HELPline
    • 24/7 Support
    • HELP for Pre-Schoolers
    • HELP for Young People
    • HELP for Adults
    • HELP for Parents & Caregivers
    • HELP for Family & Partners
    • HELP for Professionals
  • Services
    • Crisis Support
    • Therapy
    • Justice
    • Community
    • Other Agencies in Auckland
  • Get Info
    • HELP's Blog
    • Info for Survivors, Family & Friends
    • Videos
    • Prevention
    • Sexual Abuse Statistics
    • Sexual Abuse Myths Busted
    • FAQ's
    • Academic Research & Reports
    • Excellent Websites
  • Get Involved
    • Fundraise for Us
    • Donate To HELP
    • #DoSomethingHELPful
    • Leave A Legacy to HELP
    • Become A Sponsor
    • EvasWish
    • Jobs & Training
    • Subscribe to our newsletter
    • Volunteer With Us
  • Contact Us
  • Run for HELP
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How Therapy Can Help

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You're Not Crazy

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There are lots of things you may feel or notice after a sexual assault. You might even have times when you feel like you’re going crazy – you’re not! 

​What you are experiencing are normal reactions to a ‘crazy-making’ situation.

Everyone is unique, and reacts in their own way. There’s no “one way” and no “right way” to react but it can feel quite confusing at times.

Reactions to sexual assault or sexual abuse are referred to as “symptoms” and are often automatic (meaning we don’t necessarily think about them before we do them). 

Learn more about some of the common impacts of sexual abuse, including Post Traumatic Stress Disorder.

Contact HELP Today
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