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  • Home
  • About Us
    • Our Vision & Values
    • Our Work
    • Trust Board Members
    • Privacy, Complaints & Rights
    • HELP Satisfaction Surveys
    • Our Supporters
    • Annual Reports
  • Get HELP
    • 24/7 HELPline
    • 24/7 Support
    • HELP for Pre-Schoolers
    • HELP for Young People
    • HELP for Adults
    • HELP for Parents & Caregivers
    • HELP for Family & Partners
    • HELP for Professionals
  • Services
    • Crisis Support
    • Therapy
    • Justice
    • Community
    • Other Agencies in Auckland
  • Get Info
    • HELP's Blog
    • Info for Survivors, Family & Friends
    • Videos
    • Prevention
    • Sexual Abuse Statistics
    • Sexual Abuse Myths Busted
    • FAQ's
    • Academic Research & Reports
    • Excellent Websites
  • Get Involved
    • Fundraise for Us
    • Donate To HELP
    • #DoSomethingHELPful
    • Leave A Legacy to HELP
    • Become A Sponsor
    • EvasWish
    • Jobs & Training
    • Subscribe to our newsletter
    • Volunteer With Us
  • Contact Us
  • Run for HELP
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Recovering from Sexual Assault

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Recovering from Sexual Assault

Recovering from sexual assault takes time and the process varies from survivor to survivor.
  • Safety and Self Care - Learn some helpful tips to ensure your personal safety and comfort
  • Common Impacts - Everyone reacts and copes with their experiences differently and there is no right or wrong way. It may, however, be helpful to know that your responses are common and normal for your situation
  • Ongoing Effects - Be prepared and learn more about some of the ongoing effects that survivors can experience so that you know what to expect
  • Ongoing Risks - As with most traumatic experiences, survivors of sexual abuse are vulnerable to ongoing risks. Seeking support from others or helping yourself can increase protective factors that will support you in finding safe and healthy ways to manage the potential reactions.
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