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HELP for Adults
If you’re an adult who has been sexually assaulted, knows someone who has been sexually assaulted, or you’re having thoughts of dangerous and harmful behaviour, you’re in the right place.
If you’ve just been sexually assaulted, the first thing to focus on is your own safety, both physically and emotionally.
Get away from the offender to a safe place and do what you need to do to get past the first intense feelings that often immediately follow the abuse (fright, numbness, confusion).
If you’ve just been sexually assaulted, the first thing to focus on is your own safety, both physically and emotionally.
Get away from the offender to a safe place and do what you need to do to get past the first intense feelings that often immediately follow the abuse (fright, numbness, confusion).
Adult Services
HELP provides a range of services and support to adult survivors of sexual abuse.
How To HELP Yourself
Get tips on safety and self care as well as what impacts to expect from your assault.
How To HELP Others
If you know a child, teenager, or an adult who is suffering from the effects of sexual abuse, learn how to be a source of support and strength for them.
Common Impacts of Sexual Abuse
Learn what impacts to expect in yourself and others.
Reclaiming Your Sexual Self
Sexual abuse can affect your sense of sexuality and intimacy, but it doesn’t have to be like that forever.
Treatment for Harmful Sexual Behaviour
You may be thinking about harming someone, or perhaps you’ve already done so. There is help available.