If you’re an adult who has been sexually assaulted, knows someone who has been sexually assaulted, or you’re having thoughts of dangerous and harmful behaviour, you’re in the right place.
If you’ve just been sexually assaulted, the first thing to focus on is your own safety, both physically and emotionally.
Get away from the offender to a safe place and do what you need to do to get past the first intense feelings that often immediately follow the abuse (fright, numbness, confusion).
Adult Services
HELP provides a range of services and support to adult survivors of sexual abuse.
If you know a child, teenager, or an adult who is suffering from the effects of sexual abuse, learn how to be a source of support and strength for them.